Posted by Rasheed Balogun on May 16, 2008
No matter how perfect you may think you are, the fact this there’s always some small way you can improve upon yourself. Whether it’s broadening your knowledge or reducing your impact on the earth, there are seemingly endless little things you can do to make a change for the better. Here, we’ll discuss 100 of these steps, and how you can go about doing them.
Health
Good health is the foundation of a good life, so make these improvements, and they’ll resonate out to the rest of your life.
- Eat breakfast every morning: Eating breakfast is important for your health and mental power, supplying essential vitamins, minerals, and energy for your day.
- Get a good night’s rest: You just can’t have a happy and productive life if you’re tired all of the time, so get some quality shut eye.
- Drink water: Step up your water intake to lose weight, feel better, and improve your skin.
- Eat slowly: Slow down when you eat, and you’ll find that you consume less while still feeling satisfied.
- Cut down on junk food: Junk food has a nasty way of bringing your health down, so avoid it whenever possible, opting instead for healthy food like fresh fruits and vegetables.
- Practice good dental hygiene: Researchers have found that dental hygiene is important for more than cosmetic reasons-it can help you chew food and even avoid heart disease.
- Drink tea: Be sure to check out the powerhouse of benefits that tea can deliver, which includes improved memory and prevention of ills such as cavities, cancer, and heart disease.
- Get some exercise: Whether you need to lose weight or not, exercise will have a positive effect on your overall health and quality of life.
- Improve your energy: If you’re feeling sluggish all day, chances are you’re just not going to feel good about yourself. So take a few steps to boost your energy, and you’ll be better in your daily life.
- Intensify your workouts: Researchers have found that by doing more intense workouts, you can enjoy similar benefits that you would with a more relaxed workout for a longer period of time.
- Enjoy fish a few times a week: Eat fish, and you’ll get a serving of Omega-3 fatty acids, which can help reduce heart disease.
- Wear better shoes: Don’t torture your toes with restrictive shoes all the time-limit the amount of time you spend in uncomfortable shoes.
- Protect your skin: Stay out of the sun to avoid skin damage, or use sunblock to help.
- Eat at home: It’s easier and cheaper to prepare healthy foods on your own at home, and skillfully cooking a meal is sure to impress just about anyone.
- Get tested for prediabetes: Diabetes is a disease that many Americans are susceptible to, and by discovering it early on you can prevent it or lessen its impact.
- Take a daily walk: Get a little bit of movement and clear your mind with a walk every day.
- Lose weight: One of the best things you can do for your health and overall quality of life is to shed a few pounds.
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Posted in Business Development, Money Matters, Personal Development | Tagged: at work, community, Emotional, Enviormental, Financial, habits, Health, Mental, Social | No Comments »
Posted by Rasheed Balogun on May 7, 2008
Debt can leave people feeling over-whelmed and stressed out. So before we begin to work on creating prosperity, I believe it would be a good idea to create an orderly debt repayment plan or a debt clearance account.
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Posted in Money Matters | Tagged: collection, creditors, debt clearance account, debt eliminatin | No Comments »
Posted by Rasheed Balogun on May 6, 2008
You can’t sleep because you just finished watching a late night infomercial about the latest online business and you’re full of excitement. Now you find yourself dreaming of a house on the hill, a 75 foot yacht, a shiny new Range Rover, a luxury vacation home if Fiji, and a designer wardrobe. The only problem is, you are eyeball deep in debt and have no clue where to find any extra cash to start an online business or buy any programs to learn how to earn money online.
WAIT! Before your excitement turns to depression and you head for the bucket of ice cream; let me help you brainstorm a few ways to acquire some extra money.
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Posted in Money Matters | Tagged: Budget, Cash-flow, Wealth Accelerator | No Comments »
Posted by Rasheed Balogun on May 5, 2008
Why is it that 5% of the population controls 95% of the wealth? For starters, the are not lucky or accidentally become wealthy. The wealthy get that way by doing things in a certain way. Let us begin with a quick lesson on financial literacy.
To begin your road to riches you must first understand how your wealth is determined and know how to create wealth. Read the rest of this entry »
Posted in Money Matters | Tagged: assets, finance, financial IO, liabilities, middle-class, net worth, poor, wealthy | No Comments »
Posted by Rasheed Balogun on May 4, 2008
In a previous post, Making Money Online With The Law of Growth, I mentioned starting with a small financial victory before trying to achieve your desired income when starting an online business. When I decided started my Network Marketing business in 2005, my goal and focus was to earn $100,000/year ($8,333/month) within 6 months. This lead to frustration and disappointment early in my Network Marketing career when I faced many of the hurdles that network marketers face. Even to this day, I do not earn that much money per month with my Network Marketing business.
Fast-forward to today and I will tell you that I am experiencing minimal frustration and disappointment with my Internet Marketing venture. So what’s the difference with what I am doing now? Read the rest of this entry »
Posted in Business Development | Tagged: Financial Victory, Law of Growth | No Comments »
Posted by Rasheed Balogun on May 2, 2008
Making money online; so many people want to achieve this but how many people actually are? I see so many Pay-Per-Click (PPC) ads from Network Marketers & Internet Marketers with something along the lines of “Make $1,000/day online starting TODAY” or “Earn $100,000/year income in 3-6 months”. I believe those types of ads are a disservice to those searching and also to the Network Marketing & Internet Marketing industries. I say this because there are natural laws that are very difficult to break/bend, such as the Law of Growth. Read the rest of this entry »
Posted in Business Development | Tagged: Law of Growth, Make Money Online, Success Students | No Comments »
Posted by Rasheed Balogun on April 30, 2008
New Rich Marketing! I’m excited about this new venture of mine. Another fun challenge in building an income stream. After 3 years of Network Marketing, I am ready to give my business attention to Internet Marketing, more specifically Affiliate Marketing. I still love the products from my Network Marketing company as they are of tremendous value, however it is clear to me why 97% fail to earn a profit. Yet if you keep it strictly word-of-mouth and use tools that you’d be using everyday…that profit is still money in the bank.
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Posted in Success Journay | Tagged: Affiliate Marketing, Internet Marketing, New Rich Marketing, Online Business | No Comments »